Use the Mouse or Input Device Safely to Avoid Neck Pain
The further you reach to hold and use the mouse, the more strain you place on your neck. There are alternative techniques and equipment that may help.
• Change your position to keep your elbows relaxed at your sides with the mouse directly in front of you, not to the side.
• For precision tasks, move the mouse from the wrist, not the fingers. For tasks not requiring as much precision, try to move the whole arm to avoid overuse.
• Make sure the mouse fits your hand. If it is too small, squeezing the mouse may cause hand cramping. This also places strain on your wrist and may cause pressure on the median nerve in the carpal tunnel.
 • Remove watches or bracelets that interfere with movement.
• If you keep resting on your wrist, consider putting a thin gel pad under it for support.
 • Adjust your cursor speed. If it is too fast, you will grip the mouse tighter to gain control. If it is too slow, you will repeatedly grasp and pick up the mouse to reposition it. Place the top line of the glass of the monitor at eye level. If you use bifocals, lower the screen slightly until your head is level and you are not looking upward.
 • To reduce eye strain, adjust the brightness and contrast controls, as well as the ambient room light, to make them equal.
• Avoid glare. Place the monitor perpendicular to windows or draw the blinds. A glare filter can also help.
 
Sit Properly to avoid back pain
 • Take the time to adjust the chair to fit you.
• If you have neck or shoulder discomfort, raise the armrest of your chair to support your forearm without pushing the shoulder toward the ear.
• The ideal chair for these types of jobs places you in an upright posture and encourages full arm movement. A pear-shaped back design provides spinal support while freeing your shoulder blade and arm to move properly.
Take Advantage of New Technology
• A keyboard that has a detached number pad or one positioned on the left can help keep your elbows relaxed. If you need to do significant typing, simply slide the chair to center it in front of the keyboard.
 • If your computer work requires you to draw, graphics tablets can help. These call for a more natural and relaxed position of the hand, wrist, and forearm. They also encourage healthier whole-arm movement and reduce contact pressure on the sensitive carpal tunnel. Once you are used to graphics tablets, they offer increased control and precision. Choose the smallest tablet that lets you comfortably do your job.
• A second trackball or mouse on the left of the keyboard allows you to give your right arm a break (and vice versa). Use the secondary device for email, navigating documents and the Internet, and other non-precision tasks.
Adjust Your Monitor
 • Center the screen in front of you.
 • If you use two monitors and use each screen equally, place them so you are seated where they meet in the middle, so you look to the left and to the right equally.
• If you use one monitor more than the other, place the primary monitor centered in front of you and the secondary monitor directly next to it, slightly angled toward you.
 • The screen should be about an arm’s length away.
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Rest Breaks and Task Rotation to prevent joint pain
•  To work properly, muscles need a break to rid themselves of lactic acid and waste products while delivering oxygen to the tissues to prevent overuse and damage.
• Take 15-second micro-breaks each hour. During the breaks, shake out your arms and stretch your wrists. Computer users should also frequently look away from their screen and focus on something about 20 feet away. This allows a break for the eye muscles.
• If you’re concerned about taking too many breaks, spread out tasks such as walking to the fax and copier, returning phone calls and meeting with co-workers throughout the day. If you continue to experience pain or discomfort while using a mouse, talk to your Olympia Chiropractor at Full Spectrum Chiropractic and consider having an on-site ergonomic evaluation with Dr. Yost. 
Call : 360-269-3448 

​Have you ever tried to lift your child’s backpack?
With textbooks, notebooks, three-ring binders, and now tablets your child is loaded too heavily. Over time carrying this extra weight, can cause back injuries and pain that might last into adulthood. Prevention is key and you as a parent can help.
This school year, choose an ergonomic backpack for your child—and make sure it fits just right so it won’t cause your child discomfort.
Buy a backpack that fits properly!
When you take children back-to-school shopping, they won’t base their decisions on ergonomics. Forget the superhero on the back of the bag and choose one that is the right size, first off. Too often children are walking around with backpacks 2 or 3 sizes too big for their backs. With too big of a bag children will find more stuff to place in them.
Dr. Walker encourages parents to start with the size of their back: From the shoulder blades to the waist that makes a rectangle, and that's where you want the backpack to sit.”
Avoid the temptation to buy a larger carrier that your little one can grow into over five or six years. You need a pack that fits your child right now.
Every day have your child unpack their knapsack and repack them the night before school, remove unneeded items.
Remember you want it to be snug, but not uncomfortable. Make sure your child doesn’t fling their bag over one shoulder or let it hang down below the back. Instead, it should sit comfortably in the middle of their back, without extending over the shoulders or past the top of the hip bones. This will prevent neck pain.
Your child should take regular breaks if they're wearing their backpack for long periods of time, which they will.
Good posture is a must: Stand up straight! Posture with a hunched back, a stance that lets the body fold in instead of keeping it straight is a large contributing factor to back pain. When putting on their backpacks, encourage your child to avoid lifting the backpack from the ground, but rather pack it on a tabletop and slip it on from there.
See your local chiropractor, for a spinal check up to support your child’s healthy back moving correctly.   

​​Text neck, a term used to describe pain and damage in the neck that is caused by looking down at your cell phone, tablet and/or other wireless devices frequently and for long periods of time. Unfortunately, it is becoming a popular common condition. Text neck is becoming an especially concerning problem in children and teens and it may cause permanent damage to their cervical spines, which can lead to lifelong upper back pain and
 
Symptoms of Text Neck
Text neck most generally causes neck soreness and pain. However, it can also lead to:
·       Headaches Upper back pain, that ranges from a chronic nagging pain to severe and sharp muscle spasms
·       Shoulder tightness and pain, possibly causing painful shoulder muscle spasms
·       In some situations, a cervical pinched nerve in your neck may occur, which can result in additional neurological symptoms and pain that radiates down your arm and into your fingers.
Keep Your Neck HealthySimple shoulder and neck stretches are essential for good blood flow and relieving tension.
To do a simple neck stretch, tuck your chin toward your neck, and then slowly raise your chin toward the ceiling. Other stretches, such as rotating your head by looking out over one shoulder, then slowly turning your head to look over the other shoulder will also help to keep muscles loose in your neck and shoulders.
Making small adjustments such as raising the phone to eye level, taking frequent breaks, standing up straight and frequent arching and stretching can help to prevent neck pain while texting or bending to look at devices.  If you are experiencing chronic pain in your neck, back or shoulders it is best to schedule an appointment with your Dr. Walker as soon as possible.
Do you think you may be suffering from text neck?
If so, contact Full Spectrum Chiropractic today; to learn more information about the treatment options we have available to relieve your pain.

Time to get active.  Come on in and have your winter joints activated with a spring adjustment!

I encourage you to reflect, briefly, upon the major themes of the Earth Dog—loyalty, trust, safety, boundaries, argument, spite, territory, love, affection, companionship, in/out groups, stubbornness, connection, trauma, anxiety, solitude, privacy, protection, justice, inquiry, fairness, and equity,to name a few.  How have these manifested in your life?  In the world around you?  

Staring February 5th, we “officially” transition into the year of the Yīn Earth Pig, so put on your party hats!  As the 12th, or “last,” Animal in the Zodiac, the Pig is the party at the end!  All your Ancestors have ever wanted is for you to invite the people you love into your home, so you can cook, eat, and make babies—your enjoyment is their immortality!   

As we delve into the richness of the Pig symbol, I invite you to consider the possibility that life can be remarkably simple and that the deepest meaning of everything might be right on the surface.  If you ask a Pig—what is the meaning of life?  If they’re honest, they will probably say, “Food! Sex! Music, Art!”  So, relax.  I know the sky is falling, and we all have monumental ambitions to save the world, which seems to be spinning more out of control every day, but this Year is already inviting us to calm the hell down, eat a snack, get cozy with a loved one, and take a nap—the “future” might actually depend on it.  
    
象 – Symbolism 

First, in order to understand the nature of the Earth Pig, we must examine the Chinese Character for Family, Jià, 家.  The character contains the radical mián, 宀, which means roof, and the radical shĭ, 豕, which means pig/boar, so it’s a pig under a roof, and it is the Chinese word for family or blood relations.  It also means household, home, and domestic, and it is also a term for a lineage, tradition, or school, such as Chánjià, 禪家, or Dàojià 道家 (Buddhist/Daoist).  

The Character Jià, 家, and the symbol of the Pig, are intimately related to the Chinese principal of family, continuity, immortality, and procession, which exemplify the nature of Traditional Culture itself.  The Pig is at the heart of what it means to be Chinese, for "China" was the decision of about 80 cultures to stop being nomads and to farm grain instead.  That meant no more herds,  and since there are no herds of pigs, the pig became their meat of choice.  

There is an expression among Chinese farmers that goes, “we only dig in our Ancestors.”  Meaning the family has been there so long the soil is made of their dead relatives—this is Earth Pig Qì.  This Year will bring forward memories and values so ancient they can’t be named.  This is a year to remember what we are trying to save and to rest so that we can do so.  

Wealth in Chinese culture was often measured by the number of Pigs you owned, for Pigs were and still are a mainstay of the Chinese diet—fatty pork, rice, and cabbage.  Many other ancient traditions outlawed pork, but the Chinese made a different decision, in part because Pigs don’t need to be grazed like cows and sheep.  Everyone in China eats pigs, and as any vegetarian who has traveled in China can attest, it is very common to order a vegetarian meal only to find big hunks of pork in it.  

Of course, this sounds strange from our perspective, but take yourself back to an early agrarian people, transitioning from a nomadic to a domestic relationship with animals.  Within a few generations, the wild boar transformed from a big black hairy tusked beast to a fat pink pig that could give birth to and nurse 60 piglets in a litter—this is the very meaning of family, reproductive essence, and motherhood.  The Pig is therefore the ultimate symbol of nourishment, nurturing, and generosity.  
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-Gregory David Done
http://www.tigersplayastrology.com/about.html

 Join us for a wonderful afternoon celebration !!!!
January 21, 2019 

Games and Cake 
Bring the family to meet our White Tiger
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We promise he doesn't bite!